Meditation Life

Meditation Room: Dedicated space

Meditation Room: Dedicated space

Finding time to meditate can be one of the most stressful tasks.This notion of doing what we already know is important. We feel guilt, shame, and later resentment when we miss out enough times.The blessing of having space dedicated, having a meditation seat that looks like a modern piece of furniture, having visual cues for piece and relaxation all concentrated in a certain area all hoping to draw you in so you can sit still and give yourself a much needed break before you feel (i.e. forced) you need one. Better, Smarter Health Is Here With The Spire Health Tag -...

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Rise Above Anxiety and Get the Most Out of Life

Anxiety Cure Anxiety Relief Meditation to cure anxiety

Rise Above Anxiety and Get the Most Out of Life

So what helps anxiety besides medication? How can we naturally cultivate healthy thoughts? For me, it’s meditation. Followed by a good buzz.

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Meditation: Am I doing this right?

Consistent Meditation Learning Meditation Meditation Meditation Life Meditation Struggles Story

Meditation: Am I doing this right?

Annabel recounts her struggles as she begins looking for consistency in her meditation.

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Beginning Meditation

Anxiety Relief Consistent Meditation Learning Meditation Meditation Meditation Life Meditation Struggles Meditation to cure anxiety

Beginning Meditation

Having and maintaining a meditation practice can change your life, something about taking the time for introspection is freeing.  Whether you are doing it to find answers to the most meaningful questions of existence or you want a better way to metabolize stress, meditation is a powerful tool to incorporate into your life to either end.  Plus you look hella cool doing it.  One of the cornerstones of practice is the intention to begin.  Though it can be done with mere moments at a time it is still necessary to have the intention to practice.  We as human beings are...

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Thoughts on Mindfulness Pt. 1

Thoughts on Mindfulness Pt. 1

Waking Mindfully: What is your routine when you wake up? Hit the alarm clock and jump out of bed? Snooze button for half an hour? Waking is an important part of the day—you wouldn’t have much of a day without it! Honor this time with a refreshing mindfulness practice that feels right for you. For example, upon waking you might take several minutes to just notice your breath coming into the day. Take a few slow and deep breaths and notice your senses starting to engage. Your sense of smell, your eyes adjusting to the morning light, the sensation of your body against...

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