Meditation Life

Meditation Eliminates Distraction

Meditation Eliminates Distraction

Mental Sport By engaging in easy to practice "mental activities" we are guiding our minds away from the external. We then begin to reduce inner noise and distractions to gain a deeper sense of mental peace as the mind very naturally settles inward. Like a mini vacation, these simple meditations relax and refresh us. Meditation is a method for developing inner peace by working with the mind. First we learn how to identify our different positive and negative mental states, and then we apply methods for eliminating negative states and cultivating positive ones. Get Started Before You Think You're Ready...

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Meditate Often (Daily)

Meditate Often (Daily)

I'm often asked how to meditate, how often to meditate, what pose to sit in, what to think about, etc.  The Difficulty of Consistency I admit, there is a lot to think about, and the anxiety of it all can counteract the reason we sit in the first place. But I want to encourage that you still seek consistency despite of. One of the biggest takeaways I got from meditation was to persist. For so long, early on especially, I would sit and be distracted by my desire to empty my mind that I never was quite able to. In...

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How Meditation Trains Your Brain

Brain Training Meditation Why Meditate

How Meditation Trains Your Brain

Neuro-scientists in Harvard Medical School and Massachusetts General Hospital have conducted multiple studies and discovered that there's a substantial increase in cortical thickness in people who meditate. The prefrontal cortex homes active and working memory as well as regulating executive decision making. The research also showed a marked gain in the left hippocampus which aids in learning, memory, and emotion regulation. At exactly the exact same time, a decline in gray matter was seen at the amygdala.The amygdala is known to increase with stress, yet it started to diminish in size after meditation when participants were exposed to the same...

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Meditation Room: Dedicated space

Meditation Room: Dedicated space

Finding time to meditate can be one of the most stressful tasks.This notion of doing what we already know is important. We feel guilt, shame, and later resentment when we miss out enough times.The blessing of having space dedicated, having a meditation seat that looks like a modern piece of furniture, having visual cues for piece and relaxation all concentrated in a certain area all hoping to draw you in so you can sit still and give yourself a much needed break before you feel (i.e. forced) you need one. Better, Smarter Health Is Here With The Spire Health Tag -...

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Rise Above Anxiety and Get the Most Out of Life

Anxiety Cure Anxiety Relief Meditation to cure anxiety

Rise Above Anxiety and Get the Most Out of Life

So what helps anxiety besides medication? How can we naturally cultivate healthy thoughts? For me, it’s meditation. Followed by a good buzz.

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