Meditation Life

Beginning a Meditation Practice

Beginning a Meditation Practice

1. Relax, Get Comfy We tend to make meditation more complicated and challenging than necessary. Take it easy. Start by taking a comfortable seat. If you're flexible sit cross-legged on the floor, on a meditation cushion, bolster or blanket — with your knees resting slightly below your hips. If you're not, sit in a chair with your feet on the floor. 2. Consistency One of the most lucrative ways to coax the mind into submission is to create a ritual. Set a clearly designated space for meditation. This can be as simple as a thoughtfully placed candle, picture or stone. You'll also want to practice...

Read more →


Sacred Geometry: Flower of Life

Sacred Geometry: Flower of Life

Sacred geometry involves sacred universal patterns used in the design of everything in world around us, most often seen in sacred architecture and sacred art. The basic belief is that geometry and mathematical ratios, harmonics and proportion are also found in music, light, cosmology. This value system is seen as widespread even in prehistory, a cultural universal of the human condition. It is considered foundational to building sacred structures such as temples, mosques, megaliths, monuments and churches; sacred spaces such as altars, temenoi and tabernacles; meeting places such as sacred groves, village greens and holy wells and the creation of...

Read more →


The Golden Ratio

The Golden Ratio

In 2009, a Swedish musician name Marcus Knudsen uploaded an experimental meditation track onto YouTube. Over the following weeks and months, he was blown away by the response: more than 8,000,000 views and comments told him that his new form of meditation technology was a hit. But why did it have such an impact on the meditation community? What was Knudsen doing differently from all the brainwave entrainment producers? Quite simply, he used a principle that is found all throughout nature... It is known as The Golden Ratio. The Golden Ratio The Golden Ratio, as it's been known for millennia, is...

Read more →


Energy Basics

Energy Basics

Cosmic energy is the life force that is existent everywhere. It is present in the cosmos, between the galaxies, the molecules and in the space. It is essential to maintain the order of our life and expand our consciousness. Cosmic energy is received by being at peace with one’s own self and living in the present moment. Blissfulness is the basic characteristic of cosmic energy. It is a state of mind that combines peace, love and joy. Cosmic energy is the basis of all our actions, reactions to situations and functions in totality. Our body receives some amount of cosmic...

Read more →